Clinical Focus
Trauma & Post Traumatic Stress (PTSD)
​As humans, we all have experiences that have left a mark on us. Some moments may fade quietly into the past, while others linger—reshaping the way we see ourselves and the world around us. Painful memories, loss, betrayal, or trauma can live within us long after the moment has passed, influencing our emotions and reactions in ways we don’t always understand.
It’s only natural to want to avoid those memories—to push them aside and try to move on. But when avoidance no longer works, it’s often a sign that your mind and body are ready for healing. Together, we can begin to gently uncover and release the hold that trauma has had on your life, helping you move toward peace, freedom, and a renewed sense of self.
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What I work with:
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Experienced Trauma and Complex Trauma
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Shame and Guilt
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Post-Traumatic Stress Disorder (PTSD)
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Childhood Trauma, Neglect, and Abuse
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Sexual Assault and Rape
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Self-Harm
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Dissociation, Detachment, and Avoidance
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Cognitive Distortions
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Triggers and Negative Patterns of Thinking
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Attachment Struggles and Fear of Abandonment
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Behavioural Health
Do you ever feel out of control when it comes to your reactions or how you cope with stress, difficult emotions, or challenging situations? Maybe you find yourself feeling regret or frustration afterward—wishing you had responded differently or wondering why you turned to something that doesn’t truly serve you. Over time, it’s easy to develop patterns or habits that help us cope in the moment but ultimately keep us stuck.
Together, we can explore what’s behind those reactions, understand what your emotions are trying to tell you, and begin to create healthier, more compassionate ways of coping.
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What I work with:
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Addictions
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Dependencies and Substance Abuse
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Anger and Rage
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Reactivity and Impulse
Emotional Wellness
Emotions can be powerful—and at times, confusing. I understand how overwhelming they can feel, especially when they seem to pull you away from your most authentic and genuine self. Yet these same emotions can also be a doorway to understanding what lies beneath your anxiety, depression, or inner struggles.
In therapy, I’ll help you unpack what’s been weighing on you and guide you toward understanding and managing your emotions so you can feel more balanced, grounded, and connected to yourself.
What I work with:
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Anxiety and Panic Attacks
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Depression
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Unpredictable & Fluctuating Emotions
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Grief and Loss
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Insecurities, Self-Esteem, and Self-Confidence
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Difficulty Coping
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Codependency
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Stress
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Relationship Struggles
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.
– Victor E. Frankl
Address
Mill Pond Medical Building
106 Victoria Street West
Alliston ON L9R 1Y7
Phone
705-718-8567