Services
Individual Therapy
In individual therapy, I work with a wide range of emotional and behavioural challenges. My goal is to help you gain a deeper understanding of your unique struggles and to support you as you build the courage to face them and create meaningful change in your life. Making lasting change requires effort, bravery, and a willingness to explore the underlying causes of your difficulties—even when doing so feels uncomfortable. Through this journey of self-awareness and growth, you can begin to release what holds you back and move toward living as your most genuine and authentic self.
Couples Therapy
It’s no secret that relationships can be challenging and can place strain even on the strongest of partnerships. These challenges may include communication difficulties, trust issues, unhealthy patterns, trauma, financial stress, differences in parenting styles, and of course, the personal struggles each of us brings into the relationship.
Couples therapy offers a supportive and safe space for you and your partner to work through these challenges together. My goal is not only to help you strengthen your connection with one another, but also to deepen your understanding of yourselves as individuals and how each of you contributes to the dynamics of your relationship.
Through therapy, I help couples uncover and address the underlying sources of conflict and guide them in developing healthier ways to communicate, express emotions, and resolve differences. Together, we work toward building empathy, restoring trust, and overcoming feelings of resentment, anger, or hurt —creating a foundation for a more fulfilling and resilient relationship.
Address
Mill Pond Medical Building
106 Victoria Street West
Alliston ON L9R 1Y7
Phone
705-718-8567