Emotional Wellness

Feeling stuck and confused to why you feel the way you do? We get it. Emotions can feel so strong that they can hinder us from operating out of our most authentic and genuine selves. At the same time, emotions can become a gateway in understanding what lays beneath our depression, anxiety, and internal psychological struggles. We will help you unpack whatever brings you to therapy and guide you in understanding and managing your symptoms so you can feel emotionally grounded. 

What we work with:

• Anxiety, Panic Attacks & Phobias
• Depression
• Unpredictable & Fluctuating Emotions 
• Loss
• Insecurities, Self-Esteem, and Self-Confidence

• Identity & Self-Acceptance
• Difficulty Coping 
• Codependency 
• Stress
• Relationship Struggles