I am a relational therapist. Here’s how I like to describe my approach: I believe individuals have an ability to change the course of their lives. I like to describe my journey with those I work with like driving a car. They are in the driver seat, and I am in the passenger seat. We are on a journey together. In my hand is the map with the directions on how to reach our destination, but they are in control of the drive. Sometimes, my directions are not needed, only my company. other times, my directions are requested. We might get lost along the way and that’s when I will gently provide a road map to get us back on the right path. Other times, the driver knows the way and so I just sit back but continue to be present in this journey. Sometimes, a break is needed, and we will do just that. No one can determine how long this journey will last, but eventually, we will get there.  

As a Trauma Informed Therapist, I am trained in a variety of methods, which gives me the flexibility to find an approach that will work best with you. In my practice, I work best with teenagers (14-17), adults, and couples. My goal is to create a safe, warm, and supportive environment so you can express yourself freely and unapologetically. I will support you in breaking old habits, reframing powerful beliefs and unsettling feelings that are constricting you from moving forward in life and accomplishing your goals. My hope for you is to become the best version of yourself through identifying your priorities, values, and develop the skills needed to tap into your full potential.